Triple Crown Beat Down

W had this dream of running what is known as the Triple Crown here in SWVA a couple of weeks ago. The Triple Crown (aka The Catawba Run Around) 50k of ridge running, and cresting over some of the most breath-taking views on the Appalachian Trail (McAfee's Knob, Tinkers Cliffs, Dragon's Tooth). I am not really sure how I got dragged or talked into doing this run since running is not my forte, but I agreed. Our goal is to do this loop in under 10 hours and so far we have persuaded three others to run as well. My training started two weeks ago since I haven't done a exercise routine since I played soccer year round. More to come on the training.

WL